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The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe

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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight



Specifications

Number of Pages: 224


Genre: Body + Mind + Spirit


Sub-Genre: Mindfulness & Meditation


Format: Paperback


Publisher: St. Martin's Griffin


Author: Andy Puddicombe


Age Range: Adult


Language: English


Street Date: May 12, 2020

TCIN: 51653614

UPC: 9781250104908

Item Number (DPCI): 059-04-0986

Origin: Made in the USA

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